Yin Yang Yoga Class – Heart

Soften, release, come home to yourself. This yin yoga practice is a quiet exploration of space—within the body, the breath, and the heart. We move through deep folds, gentle twists, and grounding shapes, pausing often to listen. With long holds and tender attention, it’s an invitation to unravel tension and settle into stillness. Whether you need rest, reflection, or simply time to feel, this is your space to land.