Shakti Women’s Selfcare Retreat
Mallorca
UPCOMING REATREAT DATES:
07.05.2023 – 12.05.2023
Over the Years of working with Women, hosting Women’s Circles, Women’s Retreats and participating in Yoga Trainings for Women’s Self-care I experienced over and over that we as Women need to retreat and connect in sacred space. There is so much patriarchal dismantling happening now and a lot of us seem lost in where to start the work. How to de-stress, heal our nervous system, speak our truth, show our wounds and vulnerability and live a life with joy. If you are struggling with any of these things listed before, if you are seeking to be in your full power as a woman, if you are tired of patriarchal systems and in the need for deep rest, if you want to live a joyful life and speak your truth, I invite you to this sacred women’s self-care retreat. I’d be delighted to guide you during this time to connect deeply to yourself and your divine feminine.
The Shakti Women’s Selfcare retreat focuses on deep radical self-care, unwinding and connecting you to your divine feminine essence. We will work on healing our nervous system, nourish ourselves, receive, come to a state of being instead of doing, balance our chakras, connect deeply to ourselves and the women around us.
We will dive deep into what it means to be a woman, how we can integrate and honor the moon cycles in our daily lives, how we can practice self-care and cultivate self-love, heal the sister wound and connect to our divine feminine energy. We will practice yoga, meditate, work with chakra balancing, regulate our nervous system, sing together, participate in an African dance workshop, journal, share and spend time in nature, together or alone, depending on what you need.
The retreat is held at Finca S’Almudaina, Montuiri, Mallorca
Finca S’Almudaina has magical energy. We have a beautiful garden, swimming pool, and a sauna as well as a gorgeous Yoga Shala. You will receive daily wellness offerings, Yoga and Meditation classes, Yoga Nidra, Women’s circles, Cycle awareness workshop, Self-care Workshop, and an African Dance workshop Our beautiful private chef Laura will nourish our bodies with the most delicious organic home-cooked meals (vegetarian or vegan) and you will have everything you need to be provided for you.
Information & Accommodation
We always make sure to choose breathtaking venues, amazing chefs, and organic local food suppliers for our trainings and retreats.
The retreat includes:
6 days / 5 nights
in gorgeous Finca S’Almudaina with a beautiful Yoga Shala, garden, pool, and Sauna for you to enjoy during your breaks
Airport transfer
A shared shuttle that leaves from PMI Aiport at 1.30pm on the day of arrival and leaves at 1pm to PMI Airport on the day of departure
Daily Wellness offerings
Yin Yoga, Vinyasa, restorative, Workshops, Meditation, Women’s Circle, Chakra Balancing
Ecological home cooked food
Ecological home-cooked vegetarian (vegan option) meals (Breakfast, Lunch, Dinner) by our private Chef
Water, Coffee, Tea
all-day there will be access to water, Coffee, Tea
Special Events
African Dance Workshop by a wonderful guest Teacher
Group excursion to a sacred site of the island by the sea
The topics we will cover are:
- Women’s Selfcare
- Cycle Awareness
- Nervous system regulation
- Chakra Balancing
- Connecting to the divine feminine
- Yin Yoga
- Yoga Nidra
- Dynamic morning flows
- Meditation
- Pranayama
- African Dance
- Cultivating Joy
- Excursion and connecting to Nature
Schedule:
Day 1 Sunday / “Coming Home”
Check-In 2 pm
3pm – Opening Ceremony, Welcome Snack
4.30pm – Time to unwind and relax, journaling, connecting to nature, going inwards
6pm – Embodied Yin practice
7.15pm Dinner
Day 2 Monday / “Womb Wisdom”
9am – Grounding root Chakra flow, Connecting to the earth element
10.30am – Breakfast
11am – Time to unwind and relax, journaling, connecting to nature, going inwards
2pm – Nourishing Lunch
3pm – Cycle Awareness Workshop
6pm – Womb Yin Yoga
7.15pm – Dinner
Day 3 Tuesday / “Empowered Woman”
9am – African Dance Workshop
10.30am – Breakfast
11am – Time to unwind and relax, journaling, connecting to nature, going inwards
2pm – Nourishing Lunch
3pm – Excursion to a sacred site by the sea and Women’s circle
7.15pm Dinner
Day 4 Wednesday / “Crack your heart open”
9am – Heart opening flow
10.30am – Breakfast
11am – Time to unwind and relax, journaling, connecting to nature, going inwards
2pm – Nourishing Lunch
3pm – Loving Kindness Meditation
6pm – Heart opening Yin Yoga practice
7.15pm – Dinner
Day 5 Thursday / “Be you”
9am – Embodied flow
10.30am – Breakfast
2pm – Nourishing Lunch
3pm – Workshop “the Vagus Nerve” and Nervous system regulation
6pm – Yoga Nidra
7pm – Dinner
Day 6 Friday / Rewire
9am – Somatic Yin Yoga practice
10.30am – Breakfast
11.30am – Closing Circle
1pm Check out
Retreat packages:
All packages include all workshops, Yoga and Wellness sessions, 3 daily meals, all beverages, and accommodation.
Shared double room with shared bathroom 1049€ / Early bird price 949€
Single room with shared bathroom 1222€ / Early bird price 1111€
Shared double room with en-suite bathroom 1222€ / Early bird price 1111€
Single room with en-suite bathroom 1444€ / Early bird price 1333€
Luxury Loft 1666€ / Early bird price 1555€
50% deposit is required to secure your booking. The deposit can also be paid in installments.
*Note: The rest of the payment you pay in cash upon your arrival.
What's NOT included:
- Flights
Our Promise to You
At Yoga MariSol integrity is our highest Value. We therefore guarantee you that everything at our offerings comes from the heart and a place of love
100% Fair Trade
Everyone involved in our offerings receives fair payment, this involves guest teachers, our private chef, the Finca as well as our website designer, and any involved assistants.
100% Organic
All produce used for our trainings and retreats is also fair trade, locally sourced and organic
High Quality
We always thrive for the highest quality, continuous improvement, and education. Our aim is to always provide you with the best we have to offer.
Being inclusive
At Yoga MariSol we are an inclusive Yoga Place for every Ethnic, religion, sexual orientation, gender identification, and belief system. We are welcoming everyone that feels the call to practice, study, or retreat with us. We also offer scholarship programs.
MARIA DIEHN
Meet the Teacher
“If there’s something we need more of in this world it’s the softness of Yin”
“My big passion is Yin Yoga. It lights up my soul to share the wisdom of Yin yoga with my students and see how they start to embody the Yin aspects of life. If there’s something we need in this world it’s the softness of Yin.” – Maria, Founder of Yoga MariSol
Maria discovered Yin Yoga in Byron Bay, Australia, and did her first Yin Yoga Teacher Training soon after her discovery of this calming practice. She fell in love with this softer, feminine side of Yoga and is still amazed by the healing power of the practice. She evolved her teachings by consciously studying, practicing, and teaching Yin Yoga.
What women are saying
The self-care shakti Sunday retreat day held by Maria at Finca S’almundaina was nothing short of magical!
The day started with a chakra balancing yoga and meditation, followed by a delicious vegan brunch, some time to relax by the pool, in the sauna, and enjoy the gorgeous surroundings. The second half of the day was focused around cycle awareness, we had a women’s sharing circle, which was extremely powerful, followed by yin yoga which flowed into yoga Nidra.
Maria holds space so beautifully, it was a truly transformational day. I highly recommend Maria for her yoga classes, retreat days/ weeks and I can’t wait to see what else she has planned to offer us lucky people in 2022 
I loved Maria’s Yoga retreat. She is a great host & yoga teacher and the retreat was in an absolute perfect atmosphere! Practicing yoga with Maria is like coming home, she’s thoughtful, professional and just super nice! She gives you space when you feel the need to be with yourself and adjustments or variations when needed! The rooms were great and the food unbelievably good.
I liked the mix of different women coming together and it was just like meeting old friends. I’d totally recommend Maria as a yoga teacher and a host and I’d love to do it again!
Thank you Maria for the Selfcare Shakti Sunday. I feel honored to have been a part of your group. There were so many wonderful women and I felt so much good energy. I did not expect that I would be so emotional, I have never felt this way before.
I can not pick out what was the best of the day because I liked everything; the classes, the food, the women… but this day would not have been anything if it was not for you. You really made it special and I am looking forward to more of this and to finding myself.
Impressions
FAQ
What is the maximum number of participants?
The group at Trainings and Retreats is limited to 14.
Can I book an early check-in or late check-out?
Unfortunately, we can’t accommodate that, since the cleaning team will be busy on the day of the check-in and check-out. If you have an early flight incoming or late flight outgoing you can spend some time in Palma and the shuttle picks you up or drops you off there or you relax in some of the cafes at the airport.
Which Airport do I need to fly to and how do I get to the Finca?
The Airport is Palma de Mallorca. The Finca is off-grid and therefore not accessible by public transport. You could go by Taxi, rent a car or join the shared shuttle I am offering to organize. Depending on how many people join, the price varies from 20€ to 50€
Can I extend my stay and arrive earlier or stay longer?
There are usually no vacancies at the Finca, but the Finca owner Michele also owns a nice guesthouse in the center
