Yoga MariSol

Yoga is medicine for Body, mind & Soul

Get my FREE Yoga Nidra for deep relaxation.

Feel more relaxed and balanced with Yoga Nidra. Yoga Nidra is an amazing tool to regulate the nervous system and feel a deep sense of relaxation. I have recorded this Yoga Nidra in the Jungle of Costa Rica to bring some inner peace to you.

The journey to your Self

I would be honored to explore your way of yoga together with you either in person at my Yoga Teacher Training retreats, at private classes, or as a Mentee. 

Yoga Teacher Training courses

Yoga Teacher Mentorship

Private Yoga Classes

Yoga allows us to connect Body, Mind & Soul.

Our Senses are often oversaturated in the hectic world we live in. We lose the connection to our body and breath; our mind is often clouded. In order to keep up with our dynamic (Yang energy) world, we disconnect. This disconnection can lead to unhealthy levels of stress, constant fight or flight mode, dissociation, and dis-ease. Yoga helps us to re-connect to ourselve, our body, mind, and soul. To fully be in our body and feel the full spectrum of our emotions. With regular yoga practice, we can ensure overall physical and mental health.

At Yoga MariSol we love working with dynamic Yang elements, calming Yin Yoga elements, the subtle body, Chakras, Bandhas, Mudras, and the 5 elements. Our aim is to offer you, Yoga classes, where you not only nourish your body but connect to yourself, feel yourself and express yourself with all that you are.

Upcoming Events

09-16

March

70hr Yoga as a healing Modality Teacher Training

The training is held on the beautiful island of Mallorca and focuses on embodiment and somatic healing through working with the stimulation of the vagus nerve. You will practice daily Embodied flow classes, Restorative yoga, Yin yoga, Yoga Nidra, Pranayama, Meditation, Kirtan or Yin Yang Yoga classes. We will dive deep into the healing art that Yoga has offers and what affect the practices have on our nervous system, stress and trauma stored in the body.

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9th to 16th of March 2024

Mallorca

What students are saying

An absolutely incredible experience at the “Yoga as a Healing Modality” teacher training in September 2023. The accommodation was superb, the food was some of the best, healthiest and varies I’ve experience and the course itself was curated with care and delivered with passion. Maria is a wonderful, knowledgeable teacher. She also brought in other facilitators to share their modalities, all of whom were informed, enthusiastic, warm and wonderful! I enjoyed every bit of the course, the only problem being that I had to leave!!! If you’re thinking about it, you should do it!
Pamela Morrison

I recently completed Yoga MariSol’s Yin teacher training. It was the most incredible experience I could’ve asked for and felt like a combination of a beautiful retreat and teacher training. It exceeded expectations on all fronts from the yoga classes, Yin lectures, delicious food, and the incredible venue. The schedule was carefully thought out and I felt at home straight away. Maria is so gifted and I feel honored to be able to have done this training she offers. I will continue taking Maria’s classes on zoom from the UK as I’ve never met a teacher quite like her!

Rosie Parton

I could not recommend this training more. I have just finished my 70hr yin yoga training and it was a truly amazing and wonderful week spent in paradise. Maria is quite magical in her approach to the training, she creates a space that is so authentic, safe and calming that every individual feels they can be themselves and shine. Her knowledge about yin yoga, trauma and the feminine body is amazing and truly inspirational. I have learnt so much and cannot wait to put it into practice. On top of that the venue is so beautiful and peaceful, immersed fully in nature and the food is out of this world! Truly one of the best weeks!

Thank you Maria, from the bottom of my heart, I am so grateful xxx

Kara Bugden