Yoga has the ability to slow down the mind, bringing the body and the mind into a more equanimous and balanced space. Essential qualities in a hectic world which often oversaturate our senses and clouds our mental clarity.
In my Yin and Yang classes I combine the dynamic Yang elements from Hatha Yoga / Vinyasa Yoga with the calming elements from Yin Yoga.
With regular practice one can ensure overall physical and mental health. Ancient Indian tradition shows us that for a comprehensive yoga lifestyle it is also important to follow a proper diet, practice proper breathing, and proper relaxation as well as positive thinking.