Yoga has the ability to slow down the mind, bringing the body and the mind into a more equanimous and balanced space. Essential qualities in a hectic world which often oversaturate our senses and clouds our mental clarity.
In my Yoga classes I combine the dynamic Yang elements from Vinyasa Yoga with the calming elements from Yin Yoga.
With regular practice one can ensure overall physical and mental health. Ancient Indian tradition shows us that for a comprehensive yoga lifestyle it is also important to follow a proper diet, practice proper breathing, and proper relaxation as well as positive thinking.
I would be honored to discover your way of yoga together with you. I offer private Yoga classes on the wonderful island Mallorca as well as group classes in Palma de Mallorca. Furthermore I offer 2 weekly group yoga classes via Zoom as well as private yoga classes via Zoom.