Somatic Yoga Teacher Training

Mallorca – Tramuntana Flow

70-hour Yoga Alliance

UPCOMING TRAININGS:

29.06.24 – 06.07.24

Welcome to our Somatic Yoga Teacher Training.

Whether you are yoga teacher and would like to expand your teachings to the somatic and embodiment aspects of Yoga or you simply would love to dive deeper into those aspects of yoga to enrich your personal journey of healing and embodiment, we would love to welcome you at our Somatic Yoga Teacher Training. 

This course is certified by the Yoga Alliance, and can be used either as continuing education or as 1 of the 3 modules to get certified as a 200-hour embodied Yin Yang Yoga Teacher with us.  

The training is held on the beautiful island of Majorca and focuses on embodiment and somatics. Through practices aimed at stimulating the vagus nerve, participants can develop a deeper connection to their bodies. You will practice Elemental yoga classes, Intuitive Dance, Alliyana Movement, Blue Lotus ceremony, Restorative yoga, Yin yoga, Yoga Nidra, Pranayama, Breathwork, Cold water therapy, Meditation, Kirtan and Yin Yang Yoga classes. We will dive deep into the healing art of Yoga and explore the affects of its practices on our nervous system, stress levels, and the release of suppressed emotions stored in the body. 

The training focuses on the deep connection of body, mind and soul through our practices. We will focus on the scientific approach of nervous system regulation and working with the vagus nerve. The training is a great mix of the tantric tradition of yoga and western science. Asana practice, movement, dance, meditation, intention, devotion, chanting, yoga nidra, community, pranayama and humming all have tremendous nervous system regulating aspects which we will explore in this training.

Furthermore we will dive deep into how we cultivate a self empowered, intuitive and embodied practice as students and teachers.  

You will learn how Yoga can support to work through emotions, explore nervous system regulation, the healing power of the vagus nerve, cycle awareness, feminine embodiment and cultivating a self caring and self empowered practice. Learning about creating a safe space for ourselves and/ or our community, inclusivity and trauma informed faciliation. We will also have a deeper look at the art of teaching which involves mindful adjustment and the art of healing touch. 

The training is open for everyone that is seeking personal and/or professional development. It’s suitable for you as a private person for your own journey and practice and of course for your professional development if you are a yoga teacher or work in any other profession in the Health industry (e.g. Psychologist, Coach, Sound healer, Body worker). In addition to being open to everyone seeking personal and professional development, it’s important to note that this training has a spiritual dimension. Participants should be open to exploring and engaging with spirituality. This training offers a holistic approach to yoga and personal growth, encompassing not only physical practice but also spiritual aspects. 

You will have 70 hours of training and receive a certificate upon completion approved by the Yoga Alliance.

During your breaks, you’ll have the opportunity to unwind by the pool and find serenity in the garden. Our aim is for you to learn about the somatic qualities of yoga and also experience peace, connection, community, and nourishment in the natural surroundings.

Disclaimer: Please note that this yoga teacher training program is designed to provide participants with a nurturing enviroment focused on the practice and study of yoga and the nervous system. While we encourage personal growth and self-awarness, it’s important to understand that this is not a forum for adressing, projecting or resolving personal traumas. Our aim is to support you in your journey of learning and self-discovery withing the realm of yoga, somatics, embodiment and nervous system regulation.

Training & Accommodation

We always make sure to choose breathtaking venues, amazing chefs, and organic local food suppliers for our trainings and retreats.

The training includes:

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8 days / 7 nights

Our Yoga teacher training retreat takes place at Tramuntana flow, where you can make use of a charming Yoga Shala, our spacious Yoga platform, relax in the serene garden and take a dip in the inviting pool.

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70 Contact hours of Training

We will intensively study together and you are encouraged to ask questions during the training.

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A comprehensive training manual

A comprehensive manual for you to keep and to use during and after the training.

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2 daily practices & 2 daily workshops

Embodied flows, Ceremonies, elemental Yoga, Alliyana movement, Yin, Restorative, Nidra, Pranayama, Meditation, Chanting, Kirtan as well as comprehensive workshops to pass on the knowledge.

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Ecological home-cooked food by our private chef

Ecological home-cooked vegetarian (vegan option) meals (Breakfast, Lunch, Dinner) by our private Chef.

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Water, Coffee, Tea

all-day there will be access to water, Coffee, Tea.

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Teacher Training certificate

70-hour Somatic Yoga Teacher Training certificate approved by the Yoga Alliance

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Airport Transfer

A shared shuttle that leaves from PMI Aiport at 4.30pm on the day of arrival and leaves at 9.30am to PMI Airport on the Day of departure

The topics we will cover are:
  • Exploration of all facets of Yoga, beyond just the physical postures
  • Somatic embodiment: Nervous system regulation through yoga, the healing power of the vagus nerve, Yoga and the polyvagal theory, Yoga to overcome Stress and Anxiety, Yoga in the event of Burnout & Dissociation, Yoga to connect to the Soma, Embodiment
  • Trauma informed facilitation and inclusivity: Trauma awareness in Yoga classes, creating an inclusive space, mindful adjustment, healing touch, the art of teaching, cultivating a self empowered practice, creating community
  • The link between evidence proved western sciences and the ancient wisdom of Yoga: The healing art of Restorative & Yin Yoga, the healing art of Movement, the healing art of Pranayama, the healing art of Meditation & Yoga Nidra, the healing art of humming & Chanting
  • Yoga for the subtle body: Koshas, Bandhas, Mantras & Mudras, Chakra healing
  • Feminine embodiment: Cycle awareness and intuitive movement

Guest teachings

  • Elemental Yoga and Cosmic bowl workshop with Amber Sawyer
  • Blue Lotus ceremony with Emma Nuata
  • Alliyana movement with Daniel Sonic Rojas
  • Extended Breathwork workshop including Wimhof and cold therapy with Our Yoga Mind
  • Cosmic Kirtan with Uma healing

    After completing the training, you will possess profound knowledge of yoga and somatics, empowering you to cultivate a self-directed practice. You will receive a training certificate recognized by the Yoga Alliance which you can either use as continuing education or to build up to become a 200-hour embodied Yin Yang Yoga Teacher with us. 

    The trainings schedule:

    PLEASE NOTE: The travel days are the first and last days of the training. Please schedule your arrival/ departure accordingly. There’s one shared shuttle included in the price and the times are leaving PMI Airport at 4.30 p.m. on the day of arrival and leaving to PMI Airport at 9.30 a.m. on the day of departure.

    Day 1 (arrival day)

    5 pm Check-in

    6 pm Opening circle & restorative Yoga

    9 pm Dinner

    Day 2 to 7

    7 am Morning ritual (Pranayama, Meditation, Chanting)

    8 am Morning practice

    9.30 am Breakfast

    11 am Workshop/Lecture

    1 pm Lunch

    3 pm Workshop/Lecture

    5 pm Questions, workshop, journaling

    6 pm Evening practice

    7.30 pm Dinner

    Day 8 (departure day)

    7 am Morning ritual

    8 am Breakfast

    9.30 am Check-out

    Choose your type of accommodation

      The prices shown include tuition for 70 contact hours of Teacher Training (1100€ / 900€ Early bird), all-inclusive catering, transfers, ceremonies (550€) as well as accommodation (550€ to 1050€ / 7 nights)

      Receive 200€ early bird discount if you book until 60 days before the Training starts

      Non-residential spot includes Tuition fee, use of all facilities, all inclusive catering (no accomodation) regular price 1600€ | early bird price 1400€ 

      Shared double room with shared bathroom regular Price 2200 | early bird price 2000€

      Shared double room with en-suite bathroom regular Price 2300 | early bird price 2100€

      Single room with shared bathroom  regular Price 2600€ | early bird price 2400€

      Single room with en-suite bathroom regular Price 2700 | early bird price 2500€

      50% deposit is required to secure your booking. The deposit can also be paid in installments.

      What's not included:
      • Flights
      • Travel insurance
      Non-residential spots - Do you live in Mallorca?

      We also have non-residential spots available for the training. If you live in Mallorca and you don’t need an accommodation you can join us at a reduced rate and will have the training as well as all inclusive catering included.

      Our Promise to You

      At Yoga MariSol integrity is our highest Value. We therefore guarantee you that everything at our offerings comes from the heart and a place of love

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      100% Fair Trade

      Everyone involved in our offerings receives fair payment, this involves guest teachers, our private chef, the Finca as well as our website designer, and any involved assistants.

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      100% Organic

      All produce used for our trainings and retreats is also fair trade, locally sourced and organic

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      High Quality

      We always thrive for the highest quality, continuous improvement, and education. Our aim is to always provide you with the best we have to offer.

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      Being inclusive

      At Yoga MariSol we are an inclusive Yoga Place for every Ethnic, religion, sexual orientation, gender identification, and belief system. We are welcoming everyone that feels the call to practice, study, or retreat with us. 

      MARIA DIEHN

      Meet the Lead Teacher & Facilitator

       

      “What I love about Yoga are the embodied and profound practices that bring people back into their bodies and connect them with their true self. I love Yin Yoga and embodied Movement, Ceremonies, chanting and Kirtan and offer Yin Yoga teacher trainings as well as Somatic Yoga teacher trainings certified by Yoga Alliance either as continuing education or as modules for the 200-hour certification. It’s my soul’s joy to share the wisdom of Yoga and witness students embracing the softer more embodied aspects of life. Join me in discovering the transformative power of Yoga and the art of self-care and regulation.” – Maria, Founder of Yoga MariSol

      Meet our TEAM

      We offer a fantastic team of senior guest teachers who teach alongside Maria Diehn on this training program. All of our guest teachers have years of experience as full-time teachers and bring a wealth of knowledge with them. 

      Amber Sawyer

      A life journey of more than 25 years of study and practice in Yoga, Ayurveda and Meditation, as well as a PhD in the Biomedical Sciences and a deeply seeded dharma of birth-work and pelvic health medicine have brought Amber into a unique path where scientific, ancient and sacred feminine widoms merge together into a holistic journey of exploration. The foundation of Amber’s yoga practice is Elemental Yoga, where she explores the relationship between asana, meridian channels and elemental organ energies as an intentional  blend of yin/yang expressions. 

      Amber will be teaching Elemental Yoga as well as a Cosmic Bowl workshop

       

      Daniel Sonic Rojas

      Professional Dancer and movement master, Daniel Sonic Rojas has been dancing & performing for more than 30 years, and is known around the world for his movement creativity and dance mastery. Daniel has created his own healing art form, Alliyana movement. ‘Alliyana’, derived from the Quechua language of South America, means to heal, cure or recover.

      Alliyana Movement is a unique art form that presents simple, yet powerful forms of movement to heal and evolve connection to our body, mind and spirit.

      Daniel will be teaching Alliyana movement.

      Emma Nuata

      An energy healer who works with the principles of coaching and somatic body work to create unique and intuitive, deep healing experiences.

      Emma is a qualified yoga teacher and Ayurveda nutritionist. She is trained in Quantum Flow breath work & movement, Coaching and Reiki.

      Emma will be guiding a Blue Lotus Ceremony for us. This ceremony is based on an intuitively guided theme & intention, for each session, with curated music to enrich the experience.

      In the ceremony she will work with Quantum Flow breathwork and movement – to open and clear the vessel and space. She will also be working with the healing power of the Blue Lotus Flower. 

      Our Yoga Mind

      Lilla and Peter are the founders of Our Yoga Mind, their passion is to create transformational and mindful experiences and to share the science of breathing and its connection to the nervous system as that wisdom has completely transformed their own life’s after finishing their Breath Coach Training with Yoga Body.

      They will teach a Master Your Breath Workshop, where you will gain a vast knowledge about different breathing techniques which can help you to manage stress and regulate your nervous system through understanding the function of the vagus nerve and the diaphragm in your body. You also have the opportunity to do cold water therapy with them.

      UMA Healing

      Uma is a body-mind therapist and certified yoga teacher with more then 20 years of experience. She is generating power and inner joy from the centre to accelerate and facilitate processes to heal, balance and transform.

      Sound, Mantra & Frequencies have a big impact on her healing work.

      Uma will bless us with a cosmic Kirtan

      Seal Private Dining

      Will and Emma Seal have amassed years of experience in restaurants, hotels, and luxury yachts, they made the conscious choice to establish a bespoke catering business grounded in the Mallorcan landscape. Today, they revel in collaborating daily, harnessing the very best that Mallorca has to offer to craft exceptional, health-conscious, and seasonally-inspired cuisine. Most of our meals are km0 with produce from local farmers.

      Yoga MariSol – RYS 200

      Education Maria Diehn – Lead Teacher

      200hr Ashtanga Vinyasa YTT Rishikesh India, 300hr advanced Vinyasa YTT Costa Rica, 70hr Yin Yoga YTT, 40hr Prenatal Yoga YTT, 15 days Vipassana, Reiki Level 2, 50hr Yoga for Women, 50hrs Yoga to release Stress and Anxiety, 50hr FaceSpine Yoga TT, 50hr Somatic Yin Yoga TT, 20hr Trauma informed YTT

      Happy Graduates

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      Completing the 70-hour training, ‘Yoga as a Healing Modality,’ with Yoga MariSol was an absolutely amazing experience.

      The training program as well as every single lesson, was designed with intention and care. Additionally, each guest teacher contributed valuable insights and knowledge to the program.

      I’ll hold this transformative experience close to my heart, and I’m excited to further explore, embody, and share everything I’ve learned. My gratitude extends not only for the training that Maria thoughtfully curated but also for all the beautiful souls I’ve had the privilege to meet along this incredible journey.

      Ramona Martins Correia da Luz

      I attended Maria’s Yoga as a Healing Modality 70 hour teacher training in September 2023 and it was an absolutely beautiful experience. Maria has a deep gift for both teaching and being able to hold a container for the training to unfold in a way that meets every participant where they are at. We were 13 students all coming from different backgrounds and in different phases in life and in our yoga journeys, and Maria held the space for each of us to bring to and take from the training exactly what felt authentic for each of us. The material itself is so inclusive and informed me of ways I can interact with others in a way that allows room for everyone’s unique experience. I deeply value the time I spent and the lessons I gathered in learning from Maria and my peers.

      Nisha Chatterjee

      The Yoga Teacher Training “Yoga as a Healing Modality” was very inspiring and eye-opening for me. I really liked the content about our nervous system as well as Maria’s way of teaching and leading the training. I also enjoyed very much the guest teachers for specific topics. This was very refreshing and I could take with me some exercises and tools for myself and also my work.

      Even though I don’t work as a yoga teacher, the new insights were very enriching for me personally and also very helpful for my work as a coach and mentor for women.

      I would recommend this training to everyone! Especially to anyone who teaches yoga or mentors people.

      It is fundamental for me to be aware of our nervous system, possible traumas and our body when working with people. Especially in all the mental and spiritual work we can see around, bringing some „down to earth“ topics was really enriching.

      Thank you Maria for the beautiful week in Mallorca!
      I can really recommend the training.

      Madeleine Graul

      Maria has a deep knowledge and a competence that has grown tangibly from her own experiences – which she teaches with dedication and passion in practice as well as theory.
      I got answers to questions that had been burning on my heart for many years, thanks to her clear view of things and her down-to-earth approach.
      I felt seen and understood and found the trauma-sensitive yoga sessions incredibly valuable.
      I experienced and learned more than I could have imagined or wished for in one week.

      Thank you for this enriching and nurturing experience!

      Franziska Kirsch

      I completed the 70h training “Yoga as a healing modality” in March.

      Maria is a great teacher, sharing her knowledge and passion. Having a 200H TTC, I joined to deepen my knowledge in restorative/yin/healing and to know more about the regulation of the nervous system.

      It opened new perspective to me, discovering the power of chanting and dancing, learning about traumas and also sharing opinions with others.

      All the women of the group were very unique and the whole week gave us space to share, to be ourself and to grow. It felt really special and the Shala makes us feel we are in a bubble. After this week, I didnt only got more knowledge but I also healed a part of myself. I am grateful to have joined this training with Maria and be part of this lovely group. I can only recommend !

      Marielle Santens

      I can say from the bottom of my heart that this training exceeded my hopes and expectations. The location, the group (13 people, from Australia to Ireland, USA, Denmark, Switzerland, Indonesia and Germany – it was a colorful mix of awesome souls), the daily schedule, the content of the lectures, the knowledge transmitted, the style in which we learned, the accommodation, the organization…. everything was great! I enjoyed this community of people and Maria’s orchestration throughout the week very much. 

      I would totally recommend this training for yoga teachers but also for interested yogi*nis who would simply like to dive into the topic of our human posibility to build resilience and response to stress and also traumatic events. It is a very good training to find balance in ones own life.

      Maria herself is a lovely host, helpful, friendly, easy going, with lots of experience and had so many cool and skilled Co-Teachers up her sleeve who would teach different topics such as breathwork, mobility, etc. This made the training very colourful and wholesome.

      Stefanie Bauriedl

      I had the most beautiful experience completed the ‘Yoga as a healing modality’ with Maria.

      Everything about this training was amazing! My favourite thing about the week was the environment which was created, it was a safe and welcoming space. I found this experience extremely enriching, and the knowledge I gained will not only help me as a teacher but also for my own personal growth. The food and accommodation was also incredible.

      I could not recommend this training more! I am extremely grateful for this transformative and beautiful experience.
      Thank you!

      Kathi Ann McCarthy

      Impressions

      Room Impressions

      Food Impressions

      FAQ

      Is the training certified with the Yoga Alliance?

      Yes, Yoga MariSol is a certified YACEP (Yoga Alliance continuing education provider) and the Training is certified as such

      Can I join the training without being a Yoga Teacher?

      Yes, the groups are generally a mix of Yoga Teachers that seek professional development, individuals that seek personal development, introspection, self-care, and other Wellness professionals (Bodyworkers, energy healers, sound healers) that seek this training to expand their offerings.

      Can I book an early check-in or late check-out?

      Unfortunately, we can’t accommodate that, since the cleaning team will be busy on the day of the check-in and check-out. If you have an early flight incoming or late flight outgoing you can spend some time in Palma and the shuttle picks you up or drops you off there or you relax in some of the cafes at the airport.

      Which Airport do I need to fly to and how do I get to the Finca?

      The Airport is Palma de Mallorca. The Finca is off-grid and therefore not accessible by public transport. You could go by Taxi, rent a car or join the shared shuttle I am offering to organize. 

      Can I extend my stay and arrive earlier or stay longer?

      There are usually no vacancies at the Finca, but the Finca owner Michele also owns a nice guesthouse in the center

      What is the maximum number of participants?

      The group at Trainings and Retreats is limited to 15.