Somatic Yoga Teacher Training
Mallorca – Tramuntana Flow
70-hour Yoga Alliance
UPCOMING TRAININGS:
29.06.24 – 06.07.24
Welcome to our Somatic Yoga Teacher Training.
Whether you are yoga teacher and would like to expand your teachings to the somatic and embodiment aspects of Yoga or you simply would love to dive deeper into those aspects of yoga to enrich your personal journey of healing and embodiment, we would love to welcome you at our Somatic Yoga Teacher Training.
This course is certified by the Yoga Alliance, and can be used either as continuing education or as 1 of the 3 modules to get certified as a 200-hour embodied Yin Yang Yoga Teacher with us.
The training is held on the beautiful island of Majorca and focuses on embodiment, somatics and stimulation of the vagus nerve through the lens of the polyvagal theory and working with other cranial nerves. Through the practices aimed at stimulating the vagus nerve, participants can develop a deeper connection to their bodies. You will practice Elemental yoga, Intuitive Dance, Alliyana Movement, Somatic flow, Blue Lotus ceremony, Restorative yoga, Yin yoga, Yoga Nidra, Pranayama, Breathwork, Cold water therapy, Meditation, Kirtan and Yin Yang Yoga. We will dive deep into the healing art of Yoga and explore the affects of its practices on our nervous system, stress levels, and the release of suppressed emotions stored in the body.
The training focuses on the deep connection of body, mind and soul through our practices. We will focus on the scientific approach of nervous system regulation and working with the vagus nerve. The training is a great mix of the tantric tradition of yoga and western science. Asana practice, movement, dance, meditation, intention, devotion, chanting, yoga nidra, community, pranayama and humming all have tremendous nervous system regulating aspects which we will explore in this training.
Furthermore we will dive deep into how we cultivate a self empowered, intuitive and embodied practice as students and teachers.
You will learn how Yoga can support to work through emotions, explore nervous system regulation, the healing power of the vagus nerve, cycle awareness, feminine embodiment and cultivating a self caring and self empowered practice. Learning about creating a safe space for ourselves and/ or our community, inclusivity and trauma informed faciliation. We will also have a deeper look at the art of teaching which involves mindful adjustment and the art of healing touch.
The training is open for everyone that is seeking personal and/or professional development. It’s suitable for you as a private person for your own journey and practice and of course for your professional development if you are a yoga teacher or work in any other profession in the Health industry (e.g. Psychologist, Coach, Sound healer, Body worker). In addition to being open to everyone seeking personal and professional development, it’s important to note that this training has a spiritual dimension. Participants should be open to exploring and engaging with spirituality. This training offers a holistic approach to yoga and personal growth, encompassing not only physical practice but also spiritual aspects.
Each of our Yoga Teacher Trainings is a unique co-creation, inviting you to actively shape your learning journey. The depths and richness of your experience depend significantly on your openness to embrace and absorb the teachings. We encourage you to join us with a receptive heart and mind, ready to explore the transformative power of Yoga together.
You will have 70 hours of training and receive a certificate upon completion approved by the Yoga Alliance.
During your breaks, you’ll have the opportunity to unwind by the pool and find serenity in the garden. Our aim is for you to learn about the somatic qualities of yoga and also experience peace, connection, community, and nourishment in the natural surroundings.
Disclaimer: Please note that this yoga teacher training program is designed to provide participants with a nurturing enviroment focused on the practice and study of yoga and the nervous system. While we encourage personal growth and self-awarness, it’s important to understand that this is not a forum for adressing, projecting or resolving personal traumas. Our aim is to support you in your journey of learning and self-discovery withing the realm of yoga, somatics, embodiment and nervous system regulation.
Training & Accommodation
We always make sure to choose breathtaking venues, amazing chefs, and organic local food suppliers for our trainings and retreats.
The training includes:
8 days / 7 nights
Our Yoga teacher training retreat takes place at Tramuntana flow, where you can make use of a charming Yoga Shala, our spacious Yoga platform, relax in the serene garden and take a dip in the inviting pool.
70 Contact hours of Training
We will intensively study together and you are encouraged to ask questions during the training.
A comprehensive training manual
A comprehensive manual for you to keep and to use during and after the training.
2 daily practices & 2 daily workshops
Somatic flow, Ceremonies, Elemental Yoga, Alliyana movement, Yin, Restorative, Nidra, Pranayama, Meditation, Chanting, Kirtan as well as comprehensive workshops to pass on the knowledge.
Ecological home-cooked food by our private chef
Ecological home-cooked vegetarian (vegan option) meals (Breakfast, Lunch, Dinner) by our private Chef.
Water, Coffee, Tea
all-day there will be access to water, Coffee, Tea.
Teacher Training certificate
70-hour Somatic Yoga Teacher Training certificate approved by the Yoga Alliance
Airport Transfer
A shared shuttle that leaves from PMI Aiport at 4.30pm on the day of arrival and leaves at 9.30am to PMI Airport on the Day of departure
The topics we will cover are:
- Exploration of all facets of Yoga, beyond just the physical postures
- Somatic embodiment: Nervous system regulation through yoga, the healing power of the vagus nerve, Yoga and the polyvagal theory, Yoga to overcome Stress and Anxiety, Yoga in the event of Burnout & Dissociation, Yoga to connect to the Soma, Embodiment
- Trauma informed facilitation and inclusivity: Trauma awareness in Yoga classes, creating an inclusive space, mindful adjustment, healing touch, the art of teaching, cultivating a self empowered practice, creating community
- The link between evidence proved western sciences and the ancient wisdom of Yoga: The healing art of Restorative & Yin Yoga, the healing art of Movement, the healing art of Pranayama, the healing art of Meditation & Yoga Nidra, the healing art of humming & Chanting
- Yoga for the subtle body: Koshas, Bandhas, Mantras & Mudras, Chakra healing
- Feminine embodiment: Cycle awareness and intuitive movement
Guest teachings
- Elemental Yoga and Cosmic bowl workshop with Amber Sawyer
- Blue Lotus ceremony with Emma Nuata
- Alliyana movement with Daniel Sonic Rojas
- Extended Breathwork workshop including Wimhof and cold therapy with Our Yoga Mind
- Cosmic Kirtan with Uma healing
After completing the training, you will possess profound knowledge of yoga and somatics, empowering you to cultivate a self-directed practice. You will receive a training certificate recognized by the Yoga Alliance which you can either use as continuing education or to build up to become a 200-hour embodied Yin Yang Yoga Teacher with us.
The trainings schedule:
PLEASE NOTE: The travel days are the first and last days of the training. Please schedule your arrival/ departure accordingly. There’s one shared shuttle included in the price and the times are leaving PMI Airport at 4.30 p.m. on the day of arrival and leaving to PMI Airport at 9.30 a.m. on the day of departure.
Day 1 (arrival day)
5 pm Check-in
6 pm Opening circle & restorative Yoga
9 pm Dinner
Day 2 to 7
7 am Morning ritual (Pranayama, Meditation, Chanting)
8 am Morning practice
9.30 am Breakfast
11 am Workshop/Lecture
1 pm Lunch
3 pm Workshop/Lecture
5 pm Questions, workshop, journaling
6 pm Evening practice
7.30 pm Dinner
Day 8 (departure day)
7 am Morning ritual
8 am Breakfast
9.30 am Check-out
Choose your type of accommodation
The prices shown include tuition for 70 contact hours of Teacher Training (1100€ / 900€ Early bird), all-inclusive catering, transfers, ceremonies (550€) as well as accommodation (550€ to 1050€ / 7 nights)
Receive 200€ early bird discount if you book until 60 days before the Training starts
Non-residential spot includes Tuition fee, use of all facilities, all inclusive catering (no accomodation) regular price 1600€ | early bird price 1400€
Shared double room with shared bathroom regular Price 2200€ | early bird price 2000€
Shared double room with en-suite bathroom regular Price 2300€ | early bird price 2100€
Single room with shared bathroom regular Price 2600€ | early bird price 2400€
Single room with en-suite bathroom regular Price 2700€ | early bird price 2500€
50% deposit is required to secure your booking. The deposit can also be paid in installments.
What's not included:
- Flights
- Travel insurance
Non-residential spots - Do you live in Mallorca?
We also have non-residential spots available for the training. If you live in Mallorca and you don’t need an accommodation you can join us at a reduced rate and will have the training as well as all inclusive catering included.
Our Promise to You
At Yoga MariSol integrity is our highest Value. We therefore guarantee you that everything at our offerings comes from the heart and a place of love
100% Fair Trade
Everyone involved in our offerings receives fair payment, this involves guest teachers, our private chef, the Finca as well as our website designer, and any involved assistants.
100% Organic
All produce used for our trainings and retreats is also fair trade, locally sourced and organic
High Quality
We always thrive for the highest quality, continuous improvement, and education. Our aim is to always provide you with the best we have to offer.
Being inclusive
At Yoga MariSol we are an inclusive Yoga Place for every Ethnic, religion, sexual orientation, gender identification, and belief system. We are welcoming everyone that feels the call to practice, study, or retreat with us.
MARIA DIEHN
Meet the Lead Teacher & Facilitator
“What I love about Yoga are the embodied and profound practices that bring people back into their bodies and connect them with their true self. I love Yin Yoga and embodied Movement, Ceremonies, chanting and Kirtan and offer Yin Yoga teacher trainings as well as Somatic Yoga teacher trainings certified by Yoga Alliance either as continuing education or as modules for the 200-hour certification. It’s my soul’s joy to share the wisdom of Yoga and witness students embracing the softer more embodied aspects of life. Join me in discovering the transformative power of Yoga and the art of self-care and regulation.” – Maria, Founder of Yoga MariSol
Meet our TEAM of experienced senior Yoga Teachers
Welcome to our team of experienced senior Yoga Teachers, each with years of dedicated teaching behind them. Our team collaborates to deliver a comprehensive and enriching yoga teacher training program. Together we are comitted to sharing deep, practical knowledge in each session.
Amber Sawyer
A life journey of more than 25 years of study and practice in Yoga, Ayurveda and Meditation, as well as a PhD in the Biomedical Sciences and a deeply seeded dharma of birth-work and pelvic health medicine have brought Amber into a unique path where scientific, ancient and sacred feminine widoms merge together into a holistic journey of exploration. The foundation of Amber’s yoga practice is Elemental Yoga, where she explores the relationship between asana, meridian channels and elemental organ energies as an intentional blend of yin/yang expressions.
Amber will be teaching Elemental Yoga as well as a Cosmic Bowl workshop
Daniel Sonic Rojas
Professional Dancer and movement master, Daniel Sonic Rojas has been dancing & performing for more than 30 years, and is known around the world for his movement creativity and dance mastery. Daniel has created his own healing art form, Alliyana movement. ‘Alliyana’, derived from the Quechua language of South America, means to heal, cure or recover.
Alliyana Movement is a unique art form that presents simple, yet powerful forms of movement to heal and evolve connection to our body, mind and spirit.
Daniel will be teaching Alliyana movement.
Emma Nuata
An energy healer who works with the principles of coaching and somatic body work to create unique and intuitive, deep healing experiences.
Emma is a qualified yoga teacher and Ayurveda nutritionist. She is trained in Quantum Flow breath work & movement, Coaching and Reiki.
Emma will be guiding a Blue Lotus Ceremony for us. This ceremony is based on an intuitively guided theme & intention, for each session, with curated music to enrich the experience.
In the ceremony she will work with Quantum Flow breathwork and movement – to open and clear the vessel and space. She will also be working with the healing power of the Blue Lotus Flower.
Our Yoga Mind
Lilla and Peter are the founders of Our Yoga Mind, their passion is to create transformational and mindful experiences and to share the science of breathing and its connection to the nervous system as that wisdom has completely transformed their own life’s after finishing their Breath Coach Training with Yoga Body.
They will teach a Master Your Breath Workshop, where you will gain a vast knowledge about different breathing techniques which can help you to manage stress and regulate your nervous system through understanding the function of the vagus nerve and the diaphragm in your body. You also have the opportunity to do cold water therapy with them.
UMA Healing
Uma is a body-mind therapist and certified yoga teacher with more then 20 years of experience. She is generating power and inner joy from the centre to accelerate and facilitate processes to heal, balance and transform.
Sound, Mantra & Frequencies have a big impact on her healing work.
Uma will bless us with a cosmic Kirtan
Seal Private Dining
Will and Emma Seal have amassed years of experience in restaurants, hotels, and luxury yachts, they made the conscious choice to establish a bespoke catering business grounded in the Mallorcan landscape. Today, they revel in collaborating daily, harnessing the very best that Mallorca has to offer to craft exceptional, health-conscious, and seasonally-inspired cuisine. Most of our meals are km0 with produce from local farmers.
Yoga MariSol – RYS 200
Education Maria Diehn – Lead Teacher
200hr Ashtanga Vinyasa YTT Rishikesh India, 300hr advanced Vinyasa YTT Costa Rica, 70hr Yin Yoga YTT, 40hr Prenatal Yoga YTT, 15 days Vipassana, Reiki Level 2, 50hr Yoga for Women, 50hrs Yoga to release Stress and Anxiety, 50hr FaceSpine Yoga TT, 50hr Somatic Yin Yoga TT, 20hr Trauma informed YTT
Happy Graduates
FAQ
Is the training certified with the Yoga Alliance?
Yes, Yoga MariSol is a certified YACEP (Yoga Alliance continuing education provider) and the Training is certified as such
Can I join the training without being a Yoga Teacher?
Yes, the groups are generally a mix of Yoga Teachers that seek professional development, individuals that seek personal development, introspection, self-care, and other Wellness professionals (Bodyworkers, energy healers, sound healers) that seek this training to expand their offerings.
Can I book an early check-in or late check-out?
Unfortunately, we can’t accommodate that, since the cleaning team will be busy on the day of the check-in and check-out. If you have an early flight incoming or late flight outgoing you can spend some time in Palma and the shuttle picks you up or drops you off there or you relax in some of the cafes at the airport.
Which Airport do I need to fly to and how do I get to the Finca?
The Airport is Palma de Mallorca. The Finca is off-grid and therefore not accessible by public transport. You could go by Taxi, rent a car or join the shared shuttle I am offering to organize.
Can I extend my stay and arrive earlier or stay longer?
There are usually no vacancies at the Finca, but the Finca owner Michele also owns a nice guesthouse in the center
What is the maximum number of participants?
The group at Trainings and Retreats is limited to 15.